Al Baqarah, 184 Ayah
2:184
أَيَّامٗا مَّعۡدُودَٰتٖۚ فَمَن كَانَ مِنكُم مَّرِيضًا أَوۡ عَلَىٰ سَفَرٖ فَعِدَّةٞ مِّنۡ أَيَّامٍ أُخَرَۚ وَعَلَى ٱلَّذِينَ يُطِيقُونَهُۥ فِدۡيَةٞ طَعَامُ مِسۡكِينٖۖ فَمَن تَطَوَّعَ خَيۡرٗا فَهُوَ خَيۡرٞ لَّهُۥۚ وَأَن تَصُومُواْ خَيۡرٞ لَّكُمۡ إِن كُنتُمۡ تَعۡلَمُونَ ١٨٤
'Ayyāmāan Ma`dūdātin ۚ Faman Kāna Minkum Marīđāan 'Aw `Alá Safarin Fa`iddatun Min 'Ayyāmin 'Ukhara ۚ Wa `Alá Al-Ladhīna Yuţīqūnahu Fidyatun Ţa`āmu Miskīnin ۖ Faman Taţawwa`a Khayrāan Fahuwa Khayrun Lahu ۚ Wa 'An Taşūmū Khayrun Lakum ۖ 'In Kuntum Ta`lamūna
[Fasting for] a limited number of days. So whoever among you is ill or on a journey [during them] - then an equal number of days [are to be made up]. And upon those who are able [to fast, but with hardship] - a ransom [as substitute] of feeding a poor person [each day]. And whoever volunteers excess - it is better for him. But to fast is best for you, if you only knew.